Trail running

Le Trail déraille au Lac des Sapins

4 July 2027 · Cublize (Rhône)

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The races

  • 4 JulyTrail 12 km12 km150 m D+
  • 4 JulyTrail 24 km24 km800 m D+
  • 4 JulyTrail 32 km32 km

Your preparation for Le Trail déraille au Lac des Sapins

You have 35 weeks left.

You can start today.

32 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

24 km trail · 800 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 800 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 800 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 800 m per week

12 km trail · 150 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 35 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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