Trail des Cascades
4 August – 4 September 2027 · Roquefort-les-Cascades (Ariège)
The races
- 4 SeptemberTrail 12,5 km12.5 km350 m D+
- 4 SeptemberTrail 15 km15 km750 m D+
- 4 SeptemberTrail 27 km27 km1,500 m D+
Your preparation for Trail des Cascades
You have 40 weeks left.
You can start today.
27 km trail · 1,500 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 3 h 15
Peak elevation gain: 1,500 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 15
Peak elevation gain: 1,500 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 31
Peak elevation gain: 1,500 m per week
15 km trail · 750 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 750 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 750 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 750 m per week
13 km trail · 350 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 350 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 350 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 350 m per week
How to prepare for a trail race
You have 40 weeks left.
Other upcoming races · Ariège
- Trail des Orris 2 November 2026 · Laroque-d'Olmes
- Trail Nocturne la Gailhardaise 7 November 2026 · Montgailhard
- Trail du Couserans Organise Par le Spiridon du Couserans 09 15 November 2026 · Saint Girons
- Mov And Run 22 November 2026 · Saint Jean du Falga
- Corrida de Pamiers 5 December 2026 · Pamiers
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