Trail running

Trail du Couserans

12 September 2027 · Saint-Girons (Ariège)

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The races

  • 12 SeptemberTrail 11 km11 km360 m D+
  • 12 SeptemberTrail 30 km30 km1,325 m D+

Your preparation for Trail du Couserans

You have 45 weeks left.

You can start today.

30 km trail · 1,325 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 3 h 20

    Peak elevation gain: 1,325 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 20

    Peak elevation gain: 1,325 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 35

    Peak elevation gain: 1,325 m per week

11 km trail · 360 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

    Peak elevation gain: 360 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 360 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 360 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 45 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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